Three Herbal Extracts For Anxiety Reduction
It’s a stressful world out there. Whether it’s due to longer working hours, more intellectually demanding job roles, or the pressures exerted by social media one thing is certain; more people than ever are suffering from stress.
As this article makes clear, the number of people suffering with serious levels of anxiety is simply staggering. We aren’t talking mild anxiety here; we’re talking the kind of stress levels that can seriously affect your life.
So what is to be done about this?
Well, unfortunately, many people’s first impulse is to turn to the wide range of drugs we have available to us.
Whether it’s alcohol, nicotine, cocaine, or pharmaceutical drugs, the results are depressingly predictable: declining physical health, dependence, and mental decline.
Alcohol may certainly seem to many people to be the natural cure for their stress, but there are much healthier options as readily available as the bottle of whiskey or crate of beers they usually turn to.
Herbal infusions might strike you as a weak option.
You might wonder how a herbal tea or plant extract supplement can possibly compete with the anxiety-reducing powers of the pharmaceuticals you may have been using for the past few months.
The truth is that, in terms of strength, they can’t compete with OTC drugs or alcohol.
But if you’re going through a stressful time at work, or an exam period that is leaving you racked with anxiety, then the strongest option may not necessarily be the best.
Unless stress is a very infrequent occurrence for you, then you shouldn’t use something as mentally and physically damaging as alcohol or illegal drugs as a cure. That is a dangerous road that many people never stop walking.
Unless you’ve been diagnosed with stress by a qualified health professional and given a prescription for pharma-grade medication, then powerful drugs should never be your first port of call.
Instead, you should start with the mildest option that is most conducive to your health and mental well-being.
There are several herbal extracts out there that can significantly reduce feelings of stress and anxiety without inducing the “medicated” feeling that comes with drugs like alcohol.
These extracts are not known to have the disastrous health consequences associated with regular alcohol consumption, and they do not have the dependency problems associated with the use of painkillers or anti-depressants.
Most importantly, many of these substances have been robustly proven to work in laboratory conditions. We aren’t dealing with “traditional medicine” mumbo jumbo here, but rock-hard science.
So what are these miraculous natural anxiety remedies?
Here are three of the best, most robustly proven and safest natural anxiety remedies available. This is not an exhaustive list, but it will give you an idea of the kind of herbs we’re talking about!
It is a bit of a joke these days to offer someone a chamomile tea as a way to help them unwind. But the truth is that this herbal remedy has been used for so long because it really works.
Lots of people scoff at chamomile tea as an “old wive’s tale”; the kind of thing your grandma believes in but which a rational, modern consumer can’t possibly buy into.
Yet this stuff has a well-established mechanism of action, and it has been thoroughly proven to work by numerous clinical trials.
Chamomile has a very mild but very really sedating effect.
It seems that a specific compound in chamomile called apigenin is primarily responsible for this sedative effect.
The sedation induced by chamomile is extremely mild. But it is sufficient to attenuate the symptoms of stress and anxiety.
Take a look at this study, published in the Journal of Clinical Psychopharmacology in 2009. Here researchers found that “chamomile may have modest anxiolytic activity in patients with mild to moderate Generalized Anxiety Disorder”.
While the researchers stressed the need for further study as well as the limited use of chamomile, this is still impressive for a humble plant.
Chamomile is incredibly cheap, widely available, and delicious. It is not thought to have any adverse health effects, and it poses very few side effect risks.
Unlike alcohol or pharma-grade medications, there seems to be no risk of acute chamomile tea overdose.
Chamomile might be a great choice for any of you who are experiencing some mild anxiety or stress-induced symptoms and are looking for a healthy, natural aid that does not come with any serious risks.
Before you finish off a hard day with bourbon, try a cup of chamomile tea first. You may find it works better and your liver will definitely thank you in the long-run!
This one is easily fits on to our list.
Rhodiola rosea is perhaps the best example of a herb being a great natural choice for your regular anxiety cure.
Rhodiola rosea helps keep you calm and focus during times of serious mental strain and emotional anxiety.
This makes it an ideal choice for people facing a run of important exams or contract deadlines.
As this article explains, rhodiola rosea attenuates the symptoms of stress and anxiety without impairing cognitive function in any way. It takes the edge off your anxiety without sedating you, allowing you to focus clearly on the task at hand.
This is what makes slightly less potent options like rhodiola rosea much more useful for students and professionals than things like alcohol or OTC medication.
Not only is it not known to have a negative impact on physical health, but it doesn’t impair your cognitive function in any way either.
There’s no hangover from rhodiola rosea.
It doesn’t cause brain fog, doesn’t impair your judgment, and doesn’t lower your inhibitions.
If your stress is caused by a fast-paced career with a lot on the line, then you probably can’t afford for things like alcohol or pain meds to start affecting your mental faculties. The same is true of college students.
As we said earlier, the strongest option may not be the best in terms of helping you get to where you want to go!
Valerian Root Tea
Valerian Root has actually been used as a cure for insomnia for millennia.
While it was never referred to by name, it seems to have been used commonly in the time of Hippocrates as an anxiolytic.
You shouldn’t buy into something just because it has been used for a long time, but in the case of Valerian, it seems that the doctors of antiquity had it right.
There is plenty of scientific evidence supporting the claims that Valerian Root helps reduce anxiety, promote deep sleep, and even lower systemic blood pressure.
Valerian Root tea can be bought from many health food stores for very little money.
Again, this is a substance that has very few known health risks, even when it is used long-term.
It would certainly be worth giving some tea blends containing Valerian Root a try before you write them off completely.
If your usual nightly regime after a stressful day includes a bottle of wine and some cigarettes, it might be a very good idea to at least give Valerian Root tea a weeklong trial.
You may find that, not only does it help you unwind, but it will leave you refreshed in the morning and better placed to deal with the demands of your working day.