Online psychologist – an effective form of psychotherapy
An online psychologist conducts psychotherapy in the form of online contact, not a direct meeting.
The undeniable advantages of working with an online psychotherapist are convenience and efficiency.
Starting online therapy will allow you to work with your therapist in a friendly environment where you can talk openly and freely work on your problems without the need to travel.
In this article, you will learn what the online psychologist service and online psychological therapy are: who can benefit from it, what are its advantages and disadvantages.
You will also learn how to effectively look for the right specialist and what to pay attention to before you decide on online psychotherapy.
What is online psychological help?
Online psychologist services are therapy carried out remotely, at a distance, as opposed to the traditional, conducted in direct contact.
Online psychotherapy takes many forms.
The synchronous form occurs when the contact with the psychologist takes place in real-time – for example, via Internet chat, text messages, or video chat.
The asynchronous form, on the other hand, occurs when the specialist’s response takes place after some time, for example in the case of an e-mail exchange.
In what situations to use the services of an online psychologist?
Whether online therapy is better than traditional therapy is sometimes a moot point.
Some point out that personal contact and the therapeutic relationship built in this way cannot be replaced.
There are also opposing voices – online meetings provide a sense of security and comfort that cannot be provided by face-to-face meetings.
Also, they are an alternative for people who cannot undergo therapy or consult a psychologist inpatient.
In what situations is the online psychotherapy service perfect?
For people on the go. If your lifestyle means that you do not stay in one place for a long time, it is impossible to take up traditional psychotherapy.
In such cases, the use of online psychotherapy will allow you to systematically participate in the sessions regardless of where on earth you are currently – as long as you have an Internet connection.
For people from small towns and villages. Unfortunately, in smaller towns and villages, access to specialist psychotherapists is very limited. If you live in an area where there is a shortage of good psychotherapists, online psychotherapy may be the perfect solution. Regardless of your location, you have access to the best specialists.
For people staying abroad. Even if you are fluent in a foreign language and have lived abroad for years, it is always easier and more comfortable to speak your mother tongue about your problems.
For people with disabilities. Being able to connect with a therapist from your own home can save you a lot of effort, such as transport to the office.
For people who feel shame or other negative emotions in personal contact. Some people feel ashamed of going to psychotherapy (and even fear that someone they know will see them in front of a psychologist’s office). If such emotions are familiar to you, an online psychologist is the best option.