Natural Home Remedies for A Sore Throat

Published On May 2, 2017 | By admin | Health

We all suffer from sore throat at one point of time or another. A sore throat is the outcome of inflammation and irritation of the pharynx. It causes uneasiness and serious discomfort. It is caused due to variety of reasons. Some of these reasons are –

  • Bacterial, fungal or viral infections
  • Acid reflux
  • Irritants like smoke, pollution or dry air
  • Excessive shouting
  • Allergic reaction

Depending on the cause natural and home remedies for sore throat can be helpful in relieving pain and hence cure the problem without an appointment with the medical expert or doctor.

  • Gargle with salt water

Gargling with salted hot water provides immediate relief from irritation in the throat. Gargle twice or thrice in a day.

  • Aspirin

Make a solution by mixing salt and aspirin in warm water. Gargle with this solution a few times in a day. Follow this remedy when the first sign of sore throat appears.

  • Grapefruit juice

This is a very simple way to get rid of the problem but you have to be aware that how to get rid of sore throat with grapefruit juice? Mix honey to hot grapefruit juice. Now drink this solution twice or thrice a day.

  • Pineapple

 Pineapple is great for treating sore throat. The enzymes present in pineapple helps to soothe the throat pain. Eat crushed pineapples.

  • Honey

Honey speeds the healing process because it is rich in antibacterial properties. Simply add few drops of honey in a glass of warm water and drink it. Herbal tea made up of honey also provides quick relief.

  • Mango

Grind the bark of mango for fluid. It is effective in treating sore throat. It can be served as a beverage also for providing relief from a sore throat.

  • Candies

It is the simplest homemade remedy for treating sore throat. Suck some candies as this moistens the inside of the mouth. Continuous dryness of the mouth will take you longer to get away with cold.

  • Listerine

Gargle with some listerine without swallowing it.  It alleviates the throat pain and soreness.

  • Orange Juice

How to get rid of sore throat with orange juice? That’s right. Simply drink orange juice. There is no need to gargle and spit it out.

  • Milk

Using milk to cure sore throat is an Old Russian remedy. Warm a glass of milk and add in it a tablespoon of honey, butter and sugar.

  • Buttermilk


It is very easy and simple to get rid of sore throat with buttermilk? Gargle with cultured buttermilk to get rid of a sore throat. Mix honey in buttermilk and warm it. Drink this mixture when hot. This coats the throat and the heat reduces the swelling.

  • Drink more fluids


The common causes of a sore throat are dry air and mouth breathing. Make sure to drink lots of fluid especially water. This keeps the throat moist and irritation of throat away.

Conclusion- Apart from the home remedies you can also try over the counter medicines. Many medicines are available in drug stores for curing sore throat. Before taking any of such medicine, it is advised to get approval from a medical consultant or doctor.


Like this Article? Share it!

About The Author