More effective training with a personal trainer

Published On June 27, 2017 | By James Colston | Health

On many occasions we have felt stuck in training and we have not known what to do to keep improving. To this we must add that many other workouts are not very effective and it seems that we have been wasting time. So in this post we want to stop at this point and for this we are going to give some keys to make the trainings are much more effective and we can make the most of the time spent in them.

In the background training has a lot to do with getting to know ourselves, knowing our limitations and our strengths. But above all and above all, the most important thing is to listen to our body and know how we are in each moment. This is the basis of all training and is the best when it comes to evolve correctly. In spite of everything, there are a number of points to consider in order to achieve a perfect evolution.

Plan the trainings

First we are going to stop in the planning of the trainings. We must do this according to the days we train and the goals we want to achieve. With an affordable personal trainer, you will be able to get into the routine .Planning exercises and routines is essential to avoid improvisation. Carrying out a pre-planned routine will help us to optimize time and training. In addition, in this way we can note the evolution in each exercise, such as loads, repetitions … A good routine should include exercises that involve all the parts of the group or muscle groups that we are going to work.

Routine change

The change of pace from time to time is essential when it comes to keep evolving in training. As we have commented on countless occasions, the muscles end up getting used to a routine and the exercises stop giving the desired effect. Therefore it is necessary to vary. In this way we will be able to surprise the muscle with new exercises that involve new fibers. Carrying out this maxim is essential when pursuing an evolution. The usual recommended time to vary the routines is at least once a month, although there are people who make changes every week.

Learn the technique first and foremost

Starting the house by the foundations is another main point when it comes to evolving in training. No use getting to train and start with loads too big to not seem like beginners. Using weights greater than our body can bear is a mistake, for it will force us to adopt dangerous postures. Following this practice we will never be able to learn the movements to perfection, and in many cases we will not work properly the different muscle groups.

Beware of the load we use

It is fundamental to start with light weight, with which we are able to perform the full movement and in the right wayWhat is involved is to affect the muscle fibers and make them work and gradually gain volume and strength to gradually increase loads.

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