Exercise is essential for people of all ages for maintaining good health. Regular exercise is important for our joints, muscles, cardiovascular system, and more. For seniors, it may be a little more difficult to stay...
Read More →Getting to the gym can be tricky on some days. Nonetheless, this should not be a reason to skip your training routine. Additionally, if you are a pro or amateur athlete, training on a frequent...
Read More →Studies have shown that the brain of a human has an attention span of eight seconds. Over the years, this figure has shrunk because of people’s digital connectedness and the tendency of the brain to...
Read More →Approximately 51.5 million adults suffered from a mental health issue in 2019. According to the National Institute of Mental Health (NIMH), that equates to nearly one in five adults. Changes during all stages in life...
Read More →This is a subject little explored by health professionals. So I bet the answer is “no”. Headaches are much more attributed to issues like stress, poor sleep or some pathology. From there, the path is...
Read More →Online Psychotherapy is aimed at people who want to use the services of a psychotherapist, but for various reasons cannot hold a session in a traditional way or are afraid of a direct meeting. Online...
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