Exercise is essential for people of all ages for maintaining good health. Regular exercise is important for our joints, muscles, cardiovascular system, and more. For seniors, it may be a little more difficult to stay...
Read More →Getting to the gym can be tricky on some days. Nonetheless, this should not be a reason to skip your training routine. Additionally, if you are a pro or amateur athlete, training on a frequent...
Read More →Studies have shown that the brain of a human has an attention span of eight seconds. Over the years, this figure has shrunk because of people’s digital connectedness and the tendency of the brain to...
Read More →Cognitive assessment, also known as IQ test, is very common today. This type of assessment checks for cognition problems. Cognition refers to the brain processes that affect your daily life. They include memory, thinking, judgment,...
Read More →Approximately 51.5 million adults suffered from a mental health issue in 2019. According to the National Institute of Mental Health (NIMH), that equates to nearly one in five adults. Changes during all stages in life...
Read More →This is a subject little explored by health professionals. So I bet the answer is “no”. Headaches are much more attributed to issues like stress, poor sleep or some pathology. From there, the path is...
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