Anxiety and Stress with Physical Symptoms Then Help Is Needed with This Stress
Most people do experience anxiety and stress from time to time. Stress is any demand that placed on your brain or physical body. Those people report feeling stressed when multiple opposing demands are placed on them. The feeling of stress can be triggered by a problem that makes you feel frustration and nervous. Anxiety, it’s a feeling of worry, unease or fear. It can be a reaction to stress, or it can occur in people who are unable to ID significant stressors in their life.
Not always bad
Stress and anxiety are not bad in all cases. In the short term, they may help you overcome a challenge or often dangerous situation. Examples of stress and anxiety including worrying about finding employment, feeling nervous for a test, to being uncomfortable in some social situations. If you do not experience some anxiety, you might not be motivated to do things that we need to do (for instance, studying for the big test).
Interfering with daily life
But, if stress and anxiety begin invasive into your daily life, it might indicate a more serious issue and you need to get help with stress. If you are avoiding situations due to unreasonable fears, worrying constantly, or experiencing severe anxiety about a disturbing event for long times after it occurred, it may be time to seek help.
What do stress as well as anxiety feels like
Stress and anxiety often can produce both psychological and physical symptoms, those experiencing stress and anxiety contrarily. Common physical symptoms can include:
- Muscle tension
- Fast heartbeat
- Rapid breathing
- Frequent urination
- Trouble sleeping
- Change in appetite
Anxiety and stress often causeemotional or mental symptoms in addition to ones that are physical. These also can include:
- Moods and feel of doom
- Nervousness or panic in some social settings
- Problem concentrating
- Unreasonable anger
People who have stress and anxiety that last over a long period may experience negative health outcomes. They are likely to develop heart problems, diabetes, high blood pressure, and may advance panic disorder as well as depression.