3 Great Ways for Seniors to Stay Active
Exercise is essential for people of all ages for maintaining good health. Regular exercise is important for our joints, muscles, cardiovascular system, and more. For seniors, it may be a little more difficult to stay active and exercise as regularly, or in do such vigorous exercises as they may have in the past. However, there are plenty of ways for seniors to stay more active. Keep reading to learn some of the best ways for seniors to stay in motion and get some much needed exercise.
1. Low Impact Exercises
As people age, their joints may not be as flexible as they once were, and bones may be more susceptible to breakage or fracture. It is for these reasons that low impact exercises are recommended for adults of advanced age.
We recommend calisthenics, stretches, and light yoga, as well as walking on a treadmill or using an elliptical or exercise bike. If those are not to their liking, many seniors would enjoy a nice walk around the neighborhood, or in a lovely park It is important to note however, that these activities may require some supervision if the person has limited mobility. This may give you a chance to spend some valuable quality time with your loved one.
2. Work in the Garden
Gardening is a great way to get outdoors and stay active for seniors who are able. Planting, tending and caring for a garden full of beautiful flowers, aromatic herbs, or even fruits and vegetables will not only provide seniors with good exercise, but also gives them something to be proud of. It is not uncommon for seniors who once worked every day to feel a bit stir crazy, and even as though they no longer serve a purpose. With a garden, they have a reason to get up, go outside, get some fresh air, and admire the fruits of their labor both figuratively and literally.
3. Seated Exercises
Seated exercises are a great option if injuries, balance issues or joint pain make standing exercises challenging for you. They’re easier on the knees and ankles and will help you gain flexibility, strengthen and stabilize your muscles, increase blood circulation, improve your mood and reduce your risk of a fall. Before you know it, you’ll feel stronger and day-to-day activities will be easier.
Find a sturdy chair with back support, and without arms or wheels, and get ready for a great chair exercise workout with the following exercises from the Soar Life Blog:
Your doctor is the right person to give advice about your health
Visiting your doctor from time to time is essential when you know that you gain weight soon. You should tell your doctor what food items are you taking on a daily basis so that he can understand your health condition. He will be checking your health thoroughly in order to find out the exact reason for weight gain. When you consult him for weight loss, he is going to suggest you the best method as to why you will be able to decrease weight without any side effect. However, if you are planning to take Kratom for weight reduction, then you should ask your doctor whether it will be suitable for you. Although many doctors recommend Gold Reserve Kratom at the time of decreasing weight, they are the best to judge if you can really have it for yourself.
Weight loss is one of the best ways to overcome any kind of disease that you may be suffering from when you have excess fat in your body. It is always best to consult a good doctor at the time of weight loss since he really knows as to which kind of treatment you should really go for by keeping in mind your health condition. Your doctor may recommend Gold Kratom Reserveat the time of weight loss as this is a good medicine that can help you in getting rid of excess fat from your body.
These are a few great ways for senior citizens to stay active and get sufficient exercise to help maintain their health. If you are looking into senior placement services, ask each facility if they offer fitness programs or other options to help seniors maintain health and mobility.