How to Get Rid Of Erectile Dysfunction by Food Naturally

Published On February 9, 2018 | By Penny Reese | Health

If you find yourself unable to perform in the bed, then correcting the eating habits may be the answer. Whatever you eat has a direct impact on your body. That is why it is imperative on your part to buy the right foods from the grocery store. The right food items will enhance your performance between the sheets and make you enjoy more. Here we will discuss a couple of foods for erection, which will help you overcome erectile dysfunction. Men are always interested in knowing the right foods for enhancing their performance in the bedroom. Ask you physician about using levitra 20mg generika.

Causes of erectile dysfunction

Let us understand that the possible causes of improper erection. This is caused by the lack of blood supply to the part, which you want to use. There are a couple of other conditions, which have direct connection with erectile dysfunction.

Vascular disease- this is a disease in which veins and arteries become thick. As a result of thickening process blood supply is restricted and makes it difficult to maintain an erection.

Diabetes- this disease is also responsible to decrease the blood flow and affects the nerves. Ultimately, it leads to erectile dysfunction symptoms in men.

Drinking and smoking- too much of alcohol consumption and smoking will decrease your erection. Alcohol and the toxins present in smoke will interfere with the hormones and effect the blood circulation. Both the things are directly responsible for erectile dysfunction.

Poor diet- when you have low energy levels you cannot maintain your erection. In the present scenario, more and more people are consuming junk food items, which have empty calories. These food items are full of fatty items, but they lack essential vitamins and nutrients in them. This creates a deficiency, which leads to erectile dysfunction symptoms.

Foods to enhance erection power

  • you can opt for Mediterranean diet
  • low fat food items
  • increase the intake of vegetables and fruits
  • consume more water

Citrus fruits

Citrus fruits have good quantity of vitamin C and it will help you in preventing ED. Flavonoids will increase nitric oxide percentage in the body and keep you away from erectile dysfunction. Take levitra 20mg generika after consulting your physician.

Watermelon

A slice of watermelon will enhance your performance in the bed. It has amino acid and cirulline, which will enhance the blood flow to your manhood. You can take supplements of watermelon available in the market, this is a better alternative for medications.

Beetroot

This is cheap, but full of what you need in this regard. It has all the essential compounds and nitrates which your body is in need of. Body converts them in nitric oxide and then releases it in your blood.

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